From our farm

Styrian nibbles (natural)

Styrian nibbles (natural)

3,00 

Actually, you can only get the best out of a pumpkin. In its low-calorie flesh full of beta-carotene wait small seeds with great effect. Pumpkin seeds are excellent sources of protein, they also contain a lot of valuable fat and minerals such as phosphorus, magnesium, zinc and iron.

Description

When the pumpkin is in season, you should also take a look inside the belly of the popular plant, because very special powerhouses are hiding here: Pumpkin seeds! A handful is enough - as a snack, salad additive, in bread dough - and your supply of important nutrients fills without much effort.

The little all-rounders are not only suitable as a topping on your salad.

Additional information

Weight 0,25 kg
Dimensions 1 × 1 × 1 cm
Description

Kürbisknabberkerne

Place of origin

Steiermark - Weitersfeld an der Mur

Net filling quantity

180 g

Nutri-Score
A

Ingredients

Pumpkin seeds

Nutrients

Nutrients per 100 g

Calorific value kj 2364 kJ
Calorific value kcal 565 kcal
Fat 46 g
of which saturated fatty acids 0 g
of which polyunsaturated fatty acids 24 g
Carbohydrates 2,7 g
of which Sugar 0 g
Ballaststoffe 8,6 g
Protein 36 g
Salt 0 g
Vitamins & Minerals
Vitamin A 38 µg (0 % **)
Vitamin E 4000 g (0 % **)
Calcium 0,1 g (0 % **)
Magnesium 28,5 g (0 % **)

** Percent of the reference amount for daily intake

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