Actually, you can only get the best out of a pumpkin. In its low-calorie flesh full of beta-carotene wait small seeds with great effect. Pumpkin seeds are excellent sources of protein, they also contain a lot of valuable fat and minerals such as phosphorus, magnesium, zinc and iron.
3,50 €
When the pumpkin is in season, you should also take a look inside the belly of the popular plant, because very special powerhouses are hiding here: Pumpkin seeds! A handful is enough - as a snack, salad additive, in bread dough - and your supply of important nutrients fills without much effort.
The little all-rounders are not only suitable as a topping on your salad.
| Description | Kürbisknabberkerne |
|---|---|
| Place of origin | Steiermark - Straß in Steiermark |
| Net filling quantity | 200 g |
| Nutri-Score |
A
|
Pumpkin seeds
Nutrients per 100 g
| Calorific value kj | 2413 kJ |
|---|---|
| Calorific value kcal | 582 kcal |
| Fat | 46 g |
| of which saturated fatty acids | 9,4 g |
| Carbohydrates | 2 g |
| of which Sugar | 1,4 g |
| Ballaststoffe | 6 g |
| Protein | 37 g |
| Salt | 0 g |
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Lieferzeit: 2-3 Werktage
Produkt enthält: 100 g
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Lieferzeit: 2-3 Werktage
Product contains: 0.25 l
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Lieferzeit: 2-3 Werktage
Product contains: 0.5 l
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Lieferzeit: 2-3 Werktage
Product contains: 0.5 l
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