From our farm
Actually, you can only get the best out of a pumpkin. In its low-calorie flesh full of beta-carotene wait small seeds with great effect. Pumpkin seeds are excellent sources of protein, they also contain a lot of valuable fat and minerals such as phosphorus, magnesium, zinc and iron.
3,20 €
When the pumpkin is in season, you should also take a look inside the belly of the popular plant, because very special powerhouses are hiding here: Pumpkin seeds! A handful is enough - as a snack, salad additive, in bread dough - and your supply of important nutrients fills without much effort.
The little all-rounders are not only suitable as a topping on your salad.
| Weight | 0,25 kg |
|---|---|
| Dimensions | 1 × 1 × 1 cm |
| Description | Kürbisknabberkerne |
| Place of origin | Steiermark - Weitersfeld an der Mur |
| Net filling quantity | 180 g |
| Nutri-Score |
A
|
Pumpkin seeds
Nutrients per 100 g
| Calorific value kj | 2364 kJ |
|---|---|
| Calorific value kcal | 565 kcal |
| Fat | 46 g |
| of which saturated fatty acids | 0 g |
| of which polyunsaturated fatty acids | 24 g |
| Carbohydrates | 2,7 g |
| of which Sugar | 0 g |
| Ballaststoffe | 8,6 g |
| Protein | 36 g |
| Salt | 0 g |
| Vitamins & Minerals | |
| Vitamin A | 38 µg (0 % **) |
| Vitamin E | 4000 g (0 % **) |
| Calcium | 0,1 g (0 % **) |
| Magnesium | 28,5 g (0 % **) |
** Percent of the reference amount for daily intake
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Delivery time: 2-3 workdays
Product contains: 1 l
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Delivery time: 2-3 workdays
Product contains: 0.5 l
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Delivery time: 2-3 workdays
Product contains: 0.25 l
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The most awarded pumpkin seed oil of Styria directly from our farm!
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